Pumpkin Fries - RECIPE

‘Tis the season for truck loads of pumpkins.
​
I know most kids tend to think about only carving pumpkins, but don’t forget pumpkins are a vegetable too!   They are totally edible! To prove my point we’re making
PUMPKIN FRIES!  ​

---

The only problem with this yummy snack is there isn’t ever enough!
Pumpkin offers major health benefits that go beyond those of other superfoods that get so much more attention. Pumpkins are full of flavor and nutrition…a great way to help teach your kids healthy habits!

​What’s Needed:
 
·        Fresh pumpkin
 
·        2 to 3 tablespoons of live oil
 
·        Salt (optional)

---

​ ​​To make pumpkin fries, cut the pumpkin into sticks that look just like normal potato French fries.  We often grab a good chunk of off the bottom of our jack-o-lantern lid when we’re carving pumpkins!

The oven should be heated up to 450 degrees while you’re cutting the pumpkin.

Once the fries are cut, throw them into a plastic zipper bag or bowl and mix them up with olive oil and salt.  Place them onto a cookie sheet and bake for 12 to 14 minutes.  Once they start turning brown, it’s time to pull the fries out of the oven and let them cool for a couple minutes.
 
As soon as my daughter took a bite she declared that her “taste buds were doing cartwheels!”  I’ll take that food review any day!
 
We’re also created the traditional pumpkin pies and mashed pumpkin but these fries are our favorite!
 
Nutritional note:  raw pumpkin only has 15 calories per ½ cup and is full of iron, zinc and fiber!